The world of work has become virtually unrecognisable. Constant uncertainty, short-term contracts, high staff turnover, budget cuts and a lack of financial security. These all contribute towards unprecedented demands on mental health and well-being. In these times resilience is key to both surviving and thriving. The process of being adaptable, flexible, having staying power and a healthy self-awareness is simultaneously a mindset and a set of behaviours. And the good news is that this can be learnt. With Andry Anastasis McFarlane's REALLY RESILIENT approach, you’ll learn to navigate workplace adversity and embrace change. You’ll become more effective at responding to crises and make calmer decisions. You'll have a greater positive impact on colleagues and clients alike. Drawing on real-life examples, executive coaching insights, emotional intelligence, global well-being research and solutions-focused approaches, The REALLY RESILIENT Guide blends compassionate yet reassuringly practical guidance, with 27 relevant, proven resilience-building techniques you can quickly and easily practise at home or at work. Whether you are facing a challenge, in the middle of a change, or considering leaving your job entirely, this book will empower you to overcome obstacles and develop the confidence to handle almost any professional situation.
Andry Anastasis McFarlane: “Bryony’s editing skills are absolutely superb. The edit was clear, finely tuned and took my writing to another level: polished, easier to read and concise. As a new author I was a little nervous about handing my book over and getting editor feedback. But Bryony’s approach was encouraging, supportive and constructive. She also stuck to a quick, realistic timeline, meeting each deadline with time to spare. I’d definitely recommend Bryony’s editing service for new and established writers.”